As the human body ages, An individual might start observing that their energy levels aren't high as they used to be. They might find themselves nodding off in the afternoon or while watching t.v. The repetitive need for more sleep becomes a daily thought in the morning and you might come across the thought of saying that "I don't have the energy that I used to have" - Old age and feeling exhausted are sometimes closely related.
As our body ages, it goes through several changes caused by numerous factors. Cellular aging is one crucial element. The body's cells lose effectiveness and function as they get older.
Other Reasons for the Decline in energy are:
Poor sleeping pattern-
If you are not able to get enough sleep, you are bound to feel tired during the day. Multiple nighttime bathroom visits are common in those with hyperactive bladders and big prostates, which also interferes with sleep.
Stress/ Anxiety-
Being in your fourth decade adds a lot of responsibilities and workload on your shoulders, which sometimes leads to stress and anxiety.
Unhealthy habits-
To have a healthy body, one should always be eating well and avoiding bad from their schedule. Getting rest, workouts, and a balanced diet can help you tackle the decline in energy.
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