In layman terms, the absence of menstruation for 12 consecutive months in a woman’s life leads to menopause. A phase which occurs anytime between 45 to 55 years of age can be concluded as a natural menopausal phase, but this age range differs from person to person.
Most women start to develop symptoms of menopause about 4 years before their last period on an average, and some symptoms can last for as long as 4 years after the last period.
The factors that determine when the menopause would begin are innumerous, some of the very common being genetics and ovary health.
Perimenopause vs. Menopause vs. Postmenopause
- Perimenopause, a phase that occurs before menopause, is a period of time when your body starts to show the first of the many symptoms of menopause and your hormones begin to change.
The appearance of menstruation becomes irregular, late, or skipped for a few months altogether.
- Menopause, on the other hand is a lack of menstruation for an entire year.
- Postmenopause is the symptoms and years that follow after the occurrence of menopause.
For each woman, the experience, the pain, the endurance, etc. are unique. Symptoms are generally more severe, when menopause occurs suddenly or shortly. The severity can also span over lifestyle choices like smoking, or poor health, as well as the health of ovaries. The symptoms and changes of perimenopause, menopause, and postmenopause generally lie in the same category. Of which, earliest symptoms include -
- Drop in frequency of menstruation
- Lighter or heavier period flow than normally experienced
- Hot flashes, night sweats, and flushing, collectively called vasomotor symptoms
Other very common symptoms include -
- Weight gain
- Vaginal dryness
- Anxiety & depression
- UTIs (Urinary Tract Infections)
- Racing heart
- Sore or tender breasts
- Reduced muscle and bone mass
- Painful stiff joints
Occurrence of menopause
Menopause is a natural process of the human body that happens when the ovaries age and hence, start to produce lesser reproductive hormones. The body’s methodology changes to cope up with several changes in response to lower levels of -
- Follicle-stimulating hormone (FSH)
- Luteinizing hormone (LH)
The most common and notable change that occurs is the loss of active ovarian follicles, the structures that produce and release eggs from the walls of the ovaries, which results in menstruation and fertility.
What can help -
Seeking treatment if your symptoms are severed, prolonged, or affecting your day to day activities. But foremost, natural home remedies that need to be taken in account and incorporated in your lifestyle are -
- Keeping cool and staying comfortable
Dressing up in loose, layered clothing can prove to be a boon for your random burst of hot flashes. Such clothes at night help you keep cooler, and in the daytime, relax you thoroughly.
Keeping the bedroom cool and avoiding heavy blankets are another way to help your body with managing hot flashes. If you face flushes regularly, carrying around a portable fan can be beneficial.
Exercising and managing your weight
Exercising moderately for about 20 to 30 mins a day and 5 to 6 times a week, can help you in manifold ways. Through regular workouts, the body’s ability to circulate blood thoroughly and regulate hormones strike an optimum balance post menopause.
Supplements for better health
Incorporation and addition of supplements in your diet can be a boon for women experiencing lethargy, anxiety, restlessness, and lack of energy during or post their menopause. One such holy grail, SilverEdge’s She Power aids to the concerns and works towards the betterment of female health with its herbal and nourishing formulation. Made from choicest of handpicked ingredients like Wild Yam Powder, Sage Leaf Extracts, Cranberry Extracts, Dong Quai Extract, Siberian Ginseng Extract, etc. to work their charm miraculously for overall wellness and keep UTIs at bay. The magic elixir, Chaste Berry Extract, heals the embryological health from the very core, and balances your periods. She Power optimises blood circulation, enhances libido, and heightens stamina for overall health.
While surviving and going through symptoms of menopause, nomen tend to get irritated because of the severe pains, hot flashes, and lack of stamina. Providing an environment which is both lively and supportive must be the answer.